Service Description

Class Prerequisites: Must have Cartwheels & be able to down and up from to bridge without a spot. Should be able to do a basic kickover with minimal assistance -- working on back and front walkovers, preparing for side basic side aerial progressions Our Acro classes are taught by AA2C certified instructors who teach skills by a progression based syllabus. Teaching acro skills through progressions makes for stronger technique, builds strength, and creates a sense of confidence for dancers to success achieve their acro goals. We emphasis a strong base technique for balance, inversions, contortion and tumbling so that dancers can continue to find growth in all aspects of acro. Improper training can create poor habits and put dancers at higher risk of injuries. Acro is a style of dance that includes inversions, contortion, & tumbling. This differs from gymnastics because it incorporates more dance technique and choreography while being performed on a flat, un-sprung, surface.